When: Tuesday 15th July (Online)
Duration: 1hr 15 mins
Time: 7pm (UK)
Format:
• A talk from Alice on recognising and releasing fear
• Reflective journalling exercise — showing you where fear is showing up & why
• Q&A
• 30–40 minute guided Reiki Visualisation to release fear from your mind and energy body
• A take-away micro action to support you throughout the month
📩 All ticket holders will receive a recording of the session afterwards.
We’ll explore:
✨ Why fear shows up — often disguised as hesitation, procrastination, overthinking, or control. Fear isn’t always loud — sometimes it’s just the quiet voice keeping us small.
✨ Where fear is draining your energy — through patterns like avoiding decisions, fearing judgment, holding yourself back, or bracing for worst-case scenarios.
✨ How to stop reacting from fear and start meeting it with clarity — by separating from the fear loop, connecting to calm, and choosing grounded action (or stillness) instead.
Then, through a calming Reiki visualisation, Alice will guide you to release fear from your nervous system and energy field — helping you return to presence and your own quiet inner strength.
You’ll leave feeling lighter, clearer, and more in command of your energy — mentally and emotionally — with a renewed sense of calm you can carry into everyday life.