Daily practice · 7 meditations
7 Days to Release Stored Emotional Stress
Seven guided meditations using Alice's unique method. One a day for a week. Each one designed to gently release the emotional stress your body has been holding onto — without you having to talk about it, analyse it, or even understand it.
$22 — One-Time Payment
Download the Set
Big breakthroughs are powerful. But healing also happens in the small, daily moments — the ones where you give your nervous system a few minutes of stillness before life ramps back up.
This 7-day meditation set was created for exactly those moments. Each meditation uses my signature blend of visualisation and energy technique to gently move emotional stress out of your system. You don't need to know what you're carrying. You don't need to be in crisis to use it. You just need 10–15 minutes a day and a willingness to let yourself feel a little lighter.
Use it as a one-time week-long reset, or come back to it again and again whenever life gets heavy.
WHAT YOU GET
Everything included
7 guided meditations focused on releasing emotional stress- Instant download — no app, no subscription
- Yours to keep and use forever
