Beyond Regulation
A 2-Week Live Container with Alice
Starting on Sunday 15th March 2026 (online) @ 8:30 PM (GST) | 4:30 PM (UK) | 11:30 AM (CT)
All sessions : 1 Hour
A two-week reset for your nervous system, mind and emotional balance.
A special two-week container with Alice combining nervous system regulation, emotional regulation, mindset mastery, guided Emotional Energetics Method™ visualisations, daily stress hacks and more.
One of the biggest challenges right now isn’t simply stress, it's uncertainty.
& with that comes dysregulation.
Constant stimulation, uncertainty, pressure, and information overload can quietly push the nervous system into a state of heightened activation.
When that happens, many people begin to notice the same patterns:
Feeling on edge
Jumping at noises
Difficulty switching off
Emotions feeling stronger or harder to regulate
A mind that struggles to fully settle & goes into future fear based narratives
This isn’t weakness or lack of resilience.
It’s simply the nervous system overloaded trying to keep up with a world that's uncertain and rarely slows down.
Beyond Regulation is a special focused two-week container designed to help you restore balance across the systems that shape how you think, feel, and respond to life.
This isn’t about eliminating the outside stress. It’s about learning how to limit the the internal activation of stress and return to steadiness more quickly when life becomes intense.
Through practical tools, guided practices, and supportive community, this container will help you reconnect with a calmer and more grounded internal state.
🌿 This container is for the version of you who is ready to feel calmer, more regulated, resilient and centred in yourself again
For the moments when your mind feels overloaded.
For the times you notice tension building in the body.
For when emotions feel heightened or harder to process.
For a nervous system that feels on edge.
For the sense that life is uncertain - and your system needs space to recalibrate.
This is an invitation for you to be able to pause, regulate, and reconnect with the steadiness that already exists within you - whenever you need.
What We’ll Be Working Towards...
Clear mind
Balanced emotions
Relaxed body
Regulated nervous system
Grounded energy
This is a two week live online container led by Alice designed to get your nervous system working for you, not against you.
What’s Included ?
1) Three Live Online Sessions - spread across the two weeks in the evenings
All sessions are recorded for you to replay
Each session is designed to help you understand, regulate and reset the connection between your mind, emotions and body.
Session One: Regulating the Mind–Body Loop
Time: Sunday 15th March
@8:30pm GST / 4:30pm UK / 11:30am CT
In this session, Alice will show you how stress and dysregulation move between the mind and body in a loop — and how to interrupt it using simple regulation techniques. The session will finish with a short guided reset to help your system settle and integrate the tools.
Session Two: Emotional Energetics Reset
Time: Wednesday 18th March
@8:30pm GST / 4:30pm UK / 11:30am CT
A special guided Emotional Energetics Method™ visualisation using Alice's signature method that combines Reiki with Visualisation, this one is designed specially to release stored fear and accumulated stress and reset the nervous system, allowing the body and mind to return to a calmer and more balanced state.
Session Three: Emotional Mastery & Grounding into the Body
Time: Sunday 29th March
@8:30pm GST / 4:30pm UK / 11:30am CT
This session explores the connection between emotional stress and the physical body, helping you understand how dysregulation shows up both emotionally and physically — and how to re ground and stabilise your system when it does.
2) A Private WhatsApp Community
A supportive space where Alice will share daily calming notes and simple regulation hacks throughout the two weeks.
3) Two Guided Full Week Meditation Sets
Two full sets of Alice’s guided mini reiki meditations (each around 8-10 mins) to download and use daily, or for whenever you need support regulating your system & returning to calm
4) Session Recordings
All sessions will be recorded so you can watch live or revisit them whenever you need.
💌 Details:
Container Start Date: Sunday 15th March 2026 through to Sunday 29th March
Format: 2-week live container
Sessions: 3 x Live online sessions with Alice via Zoom - including one of Alice's live signature Emotional Energetics Guided Visualisations for an emotional & nervous system release and reset
Session 1) Sunday 15th March
Session 2) Wednesday 18th March
Session 3) Sunday 29th March
All sessions are for 1 hour@8:30pm GST / 4:30pm UK / 11:30am CT
Daily Community Hacks : Private WhatsApp group for the duration of the container where Alice will send daily regulation tips to keep you calm and centred
Recordings: Of all the live sessions - so you can watch or rewatch whenever you want
Price: $100 pp for the two weeks
For 3 live online sessions, 14 downloadable daily meditations, a guided Emotional Energetics Visualisation to reset + Daily WhatsApp regulation hacks from Alice - & recordings of all sessions to rewatch
🌙 This is your moment to prioritise your regulation
To pause and reset.
To calm the mind and settle the body.
To reconnect with clarity, steadiness and grounded energy.
To feel regulated & resilient
Join Alice for this special two-week container within her Beyond Series, and learn how to return to calm - even when the world around you feels intense.
Because when your system is regulated, everything begins to shift.
Your thinking becomes clearer.
Your emotions become easier to navigate.
And you move through daily life and times of challenge with greater steadiness, confidence and ease.
Reserve Your Space Now – $100 →Join Alice for this special 2 week edition in her signature series
" Alice your sessions bring me such a feeling of calm & clarity - thank you so much, I feel reset! "
What Makes Alice’s Emotional Energetics™ Visualisations Special?
Alice combines the relaxing frequencies of Reiki with guided meditation, visualisation, and breathing techniques to bring you into a truly relaxed state. Once you’re in this state, you’ll be able to follow her guidance to access your higher self and subconscious, while Reiki energy works on relieving your emotional stress. You’ll gain access to the intuitive messages you’ve been needing to hear—not from your head, but from your heart and soul.
Reiki’s healing properties allow you to let go of unwanted emotions that have been stuck in your body, leaving you feeling lighter and moving you back towards the version of yourself you know you truly are.
