Beyond Regulation
A 2-Week Live Container with Alice
Starting on Sunday 15th March 2026 (online) @ 8:30 PM (GST) | 4:30 PM (UK) | 11:30 AM (CT)
All sessions : 1 Hour (3 Sundays in a row)
A two-week reset for your nervous system, mind and emotional balance.
A special two-week container with Alice combining nervous system regulation, emotional regulation, mindset mastery, one of her signature guided Emotional Energetics Method™ visualisations and more.
With 3 live sessions, daily regulation hacks via WhatsApp, mini downloadable meditations all designed to get you feeling re centred, regulated and calm...
One of the biggest challenges right now isn’t simply stress, it's uncertainty.
& with that comes dysregulation.
Constant stimulation, uncertainty, pressure and information overload can quietly push the nervous system into a state of heightened activation.
When this happens, many people start to notice similar patterns:
feeling on edge, jumping at noises, struggling to switch off, emotions feeling harder to regulate, and a mind that drifts into future-focused fear or worry.
This isn’t weakness or a lack of resilience.
It’s simply the nervous system becoming overloaded while trying to keep up with an uncertain world.
Beyond Regulation is a focused two-week guided container with Alice, designed to help you restore balance across the systems that shape how you think, feel and respond to life.
It’s not about eliminating outside stress, but about learning how to reduce internal activation and return to calm more quickly when life feels intense.
Through 3 live sessions, daily practical regulation hacks, guided practices and supportive structure, this experience helps you reconnect with a calmer, clearer and more centred state.
What’s Included ?
1) Three Live Online Sessions - spread across the two weeks on Sunday evenings
All sessions are recorded for you to replay
Each session is designed to help you master emotional and mental stress, understand how to regulate and reset your mind, emotions, body and soul.
Session One: Regulating the Mind–Body Loop
Time: Sunday 15th March
@8:30pm GST / 4:30pm UK / 11:30am CT
In this session, Alice will show you how stress and dysregulation move between the mind and body in a loop — and how to interrupt it using simple regulation techniques. The session will finish with a short guided reset to help your system settle and integrate the tools.
Session Two: Emotional Energetics Reset
Time: Sunday 22nd March
@8:30pm GST / 4:30pm UK / 11:30am CT
A special guided Emotional Energetics Method™ visualisation using Alice's signature method that combines Reiki with Visualisation, this one is designed specially to release stored emotional stress and reset the nervous system, allowing the body and mind to return to a calmer and more balanced state. Leaving you feeling super relaxed and uplifted.
Session Three: Emotional Mastery & Grounding into the Body
Time: Sunday 29th March
@8:30pm GST / 4:30pm UK / 11:30am CT
This session explores the connection between emotional stress and the physical body, helping you understand how dysregulation shows up both emotionally and physically — and how to re ground and stabilise your system when it does.
2) A Private WhatsApp Community
A supportive space where Alice will share daily calming notes and simple regulation hacks throughout the two weeks.
3) Two Guided Full Week Meditation Sets
Two full sets of Alice’s guided mini reiki meditations (each around 8-10 mins) to download and use daily, or for whenever you need support regulating your system & returning to calm
4) Session Recordings
All sessions will be recorded so you can watch live or revisit them whenever you need.
🌿 This container is for the version of you who is ready to feel calmer, more regulated, resilient and centred in yourself again
This is an invitation for you to be able to pause, regulate, and reconnect with the steadiness that already exists within you - whenever you need.
What We’ll Be Working Towards...
Clear mind
Balanced emotions
Relaxed body
Regulated nervous system
Grounded energy
This is a two week live online container led by Alice designed to get your nervous system working for you, not against you.
💌 Details:
Container Start Date: Sunday 15th March 2026 through to Sunday 29th March
Format: 2-week live container
Sessions: 3 x Live online sessions with Alice via Zoom - including one of Alice's live signature Emotional Energetics Guided Visualisations for an emotional & nervous system release and reset
Session 1) Sunday 15th March
Session 2) Sunday 22nd March
Session 3) Sunday 29th March
All sessions are for 1 hour@8:30pm GST / 4:30pm UK / 11:30am CT
Daily Regulation Hacks & Calm Notes: via a Private WhatsApp broadcast channel for the duration of the container where Alice will send daily regulation tips to keep you calm and centred
Recordings: Of all the live sessions - so you can watch or rewatch whenever you want
Price: $110 pp for the two weeks
For 3 live online sessions, 14 downloadable daily meditations, a guided Emotional Energetics Visualisation to reset + Daily WhatsApp regulation hacks from Alice - & recordings of all sessions to rewatch
🌙 This is your moment to prioritise your regulation
To pause and reset.
To calm the mind and settle the body.
To reconnect with clarity, steadiness and grounded energy.
To feel regulated & resilient
Join Alice for this special two-week container within her Beyond Series, and learn how to return to calm - even when the world around you feels intense.
Because when your system is regulated, everything begins to shift.
Your thinking becomes clearer.
Your emotions become easier to navigate.
And you move through daily life and times of challenge with greater steadiness, confidence and ease.
Reserve Your Space Now – $110 →Join Alice for this special 2 week edition in her signature series
" Alice your sessions bring me such a feeling of calm & clarity - thank you so much, I feel reset! "
What Makes Alice’s Emotional Energetics™ Visualisations Special?
Alice combines the relaxing frequencies of Reiki with guided meditation, visualisation, and breathing techniques to bring you into a truly relaxed state. Once you’re in this state, you’ll be able to follow her guidance to access your higher self and subconscious, while Reiki energy works on relieving your emotional stress. You’ll gain access to the intuitive messages you’ve been needing to hear—not from your head, but from your heart and soul.
Reiki’s healing properties allow you to let go of unwanted emotions that have been stuck in your body, leaving you feeling lighter and moving you back towards the version of yourself you know you truly are.
